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- How Grounding Works — Grounding connects your body to the earth’s natural energy, which helps neutralize harmful free radicals. While standing barefoot outside is one way to ground, our indoor grounding mat allows you to connect to the earth using a grounded electrical outlet. Electrical outlets are grounded to the earth through your home’s wiring system, and when you use the mat, the earth’s slight negative charge flows through the outlet to the mat, delivering potential benefits like improved sleep, reduced pain, and overall wellness.
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